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The Messy Cook by Dale
The Messy Cook by Dale
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Recipe Information

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Curried Chickpea Salad

Cultural Context

Curried Chickpea Salad is a vibrant dish that reflects the Indian love for spices and legumes. Chickpeas, a staple in Indian cuisine, are often used in various forms, from curries to salads. This salad offers a refreshing and nutritious option, perfect for warm weather or as a hearty lunch. Its global appeal has led to many variations, incorporating local ingredients while maintaining the essence of the original dish.

IndianINmain
20 min
easy
4 servings
Servings4
1/4 cup vegan mayonnaise
1/2 lemon
1 and 1/4 teaspoons chunky chat masala
1/4 teaspoon kashmiri chili
1 tablespoon green chutney
green pepper
celery
cucumber
green onions
red onion
chickpeas
1 seeded tomato
1 large boiled potato
pomegranate
fresh cilantro

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

raisin

🥗Healthier: dried cranberries

💰Cheaper: sugar-free dried fruit

Cranberries provide a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric and cumin

Homemade blends can be healthier and cheaper.

1

Start by making the dressing with 1/4 cup vegan mayonnaise and the juice of 1/2 lemon.

2

Add 1 and 1/4 teaspoons of chunky chat masala and 1/4 teaspoon of kashmiri chili to the dressing.

3

Mix in 1 tablespoon of green chutney into the dressing.

4

Chop green pepper, celery, cucumber, green onions, and red onion into small pieces and combine them in a bowl.

5

Rinse and drain the chickpeas, then add them to the bowl with the chopped vegetables.

6

Dice 1 seeded tomato and add it to the mixture.

7

Add 1 large boiled potato, peeled and diced, to the salad.

8

Add pomegranate seeds to the salad for sweetness.

9

Pour the dressing over the salad and mix everything together.

10

Let the salad sit in the fridge for a bit before serving to allow flavors to meld.

11

Garnish with fresh cilantro before serving.

Cooking Techniques

mixingchopping

Equipment Needed

bowlknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milk

Also Known As

Chickpea Curry SaladCurried Garbanzo Bean Salad

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