How to Make "MAGANGNI" - Guinean Recipe || Meatless Sauce

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika gives color without the heat.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity.

Peel and clean eggplant, then dice them.

Slice half an onion and set aside the other half.

Blend the onions, green onions, and green bell peppers, then set aside.

Heat vegetable oil over medium-high heat.

Add sliced onions to the oil and sauté.

Add garden eggs and about a tablespoon of tomato paste, cooking until caramelized.

Add diced eggplant to the mixture, ensuring to wash them after dicing to remove seeds.

Add blended vegetables and stir well to combine.

Incorporate shrimp powder, fish powder, and ground locust beans, stirring well.

Reduce heat to medium-low and let simmer until oil appears on the surface.

Add okra and check seasoning, adjusting if needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary