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Como hacer Un Cevichocho Ecuatoriano (ASADOS ManQ)

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ASADOS ManQ
ASADOS ManQ
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Recipe Information

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Video-Specific Recipe

Cevichocho

Cultural Context

Cevichocho is a traditional Ecuadorian dish that showcases chochos, or Andean lupin beans, often enjoyed along the coastal regions. This vibrant dish reflects the rich biodiversity of Ecuador and is a staple in local markets. It's typically served as a refreshing appetizer or light meal, especially during hot weather. In recent years, cevichocho has gained popularity beyond Ecuador, with variations appearing in other South American countries, celebrating the unique flavors of the Andes.

EcuadorianECmain
20 min
easy
4 servings
Servings4
2 cups chochos
1/4 cup lime juice
1 medium red onion
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup cilantro
1 medium tomato
1 medium bell pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chochos

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame offers a similar texture and nutritional profile.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often less expensive.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness, while white onion is commonly cheaper.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas can mimic creaminess, while cucumbers add crunch at a lower cost.

1

Clean chochos under cold water.

2

Soak diced red onion in lime juice with a pinch of salt for flavor.

3

Chop cilantro, tomato, and bell pepper into small pieces.

4

Combine chochos, marinated onion, cilantro, tomato, and bell pepper in a bowl.

5

Season with salt and pepper to taste.

6

Mix all ingredients gently until combined.

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

Also Known As

Ceviche de chochosChochos ceviche

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