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Ethiopian food-Yellow squash and Zucchini recipe- የዝኩኒ አሠራር

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TIGI ETHIO Kitchen
TIGI ETHIO Kitchen
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Recipe Information

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Video-Specific Recipe

Yellow Squash and Zucchini

Cultural Context

Originating from the rich agricultural traditions of Ethiopia, yellow squash and zucchini are staples in many households, often prepared in simple yet flavorful ways. This dish reflects the Ethiopian love for fresh vegetables and is commonly served as a side to complement stews and grains. Today, variations of this dish can be found in many cuisines around the world, celebrating the versatility of summer squash.

EthiopianETside
20 min
easy
4 servings
Servings4
2 medium yellow squash
2 medium zucchini
2 tablespoons olive oil
3 cloves garlic
1 medium onion
1 medium bell pepper
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more shelf-stable and cost-effective.

1

Wash and slice yellow squash and zucchini into rounds.

2

Chop garlic, onion, and bell pepper into small pieces.

3

Heat olive oil in a large skillet over medium heat until shimmering.

4

Add chopped onion and bell pepper to the skillet; sauté for 3-4 minutes until softened.

5

Stir in garlic and cook for 1 minute until fragrant.

6

Add sliced yellow squash and zucchini to the skillet; stir to combine.

7

Season with salt and black pepper to taste.

8

Cook for 5-7 minutes, stirring occasionally, until vegetables are tender.

9

Remove from heat and sprinkle with fresh herbs before serving.

Cooking Techniques

sautéingchoppingseasoning

Spice Level:

🌶️🌶️🌶️

Also Known As

Zucchini and Yellow Squash MedleySummer Squash Stir-Fry

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