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Mushroom soup, using tente our local mushroom 🍄🍄🍄🍄🍅🍅the way mum taught me.

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Memory Musonda
Memory Musonda
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Recipe Information

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Video-Specific Recipe

Tente Mushroom Soup

Cultural Context

Tente Mushroom Soup originates from Zambia, where the tente mushroom is a local delicacy often foraged in the wild. This soup is a comforting staple, enjoyed especially during the cooler months. It reflects the Zambian tradition of utilizing local ingredients to create hearty, flavorful dishes. Today, variations of this soup can be found across Africa, showcasing different regional mushrooms and spices.

ZambianZMsoup
45 min
medium
4 servings
Servings4
1 lb tente mushrooms
1 medium onion
1 cup green pepper
1 cup tomato
2 tablespoons cooking oil
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

tente mushrooms

🥗Healthier: shiitake mushrooms

💰Cheaper: button mushrooms

Shiitake provides a similar umami flavor.

1

Chop the tente mushrooms, onion, green pepper, and tomato.

2

Heat the pot and add cooking oil.

3

Add chopped onion and cook for 3 to 5 minutes until soft.

4

Add chopped tomato and salt, cooking for about 5 minutes until the tomato is smashed.

5

Add the chopped mushrooms and mix well.

6

Cover and let cook for 5 minutes, stirring occasionally.

7

Check the mixture after 6 minutes to ensure it isn't burning or sticking.

8

Let it cook for another 5 minutes.

9

Add chopped green pepper and mix in, optionally turning off the stove to preserve the green pepper's flavor.

Cooking Techniques

sautéingblendingsimmering

Equipment Needed

large potblenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Zambian Mushroom Soup

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