How to Cut Carrots for Cooking - Dinner Boot Camp Basic Training - Episode 6b

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

Preheat the oven to 400°F (200°C).

Pat the pork tenderloin dry with paper towels.

Season the pork with salt and black pepper on all sides.

Heat olive oil in a skillet over medium-high heat until shimmering.

Sear the pork for 2-3 minutes on each side until browned.

In a bowl, combine minced garlic, chopped rosemary, thyme, parsley, mustard, and lemon juice.

Spread the herb mixture evenly over the seared pork.

In another bowl, mix bread crumbs, grated parmesan, onion powder, and paprika.

Press the breadcrumb mixture onto the herb-coated pork to form a crust.

Place the pork on a baking sheet lined with parchment paper.

Roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).

Remove from the oven and tent loosely with foil.

Let the pork rest for 5-10 minutes before slicing.

Cooking Techniques

Spice Level:

Allergens