14/100 | lunch dinner recipe | बैंगन की स्वादिष्ठ सब्जी | eggplant recipe #eggplantrecipe​ #baigan

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor and is often more accessible.

sesame seeds

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are commonly available and less expensive.

coconut

🥗Healthier: almond flour

💰Cheaper: shredded wheat

Almond flour adds a nutty flavor while being lower in carbs.

Cut slits into the eggplants and potatoes to allow for stuffing.

Fry the potatoes first until they start to brown, then add the eggplants to fry them together.

Prepare a spice mixture with onions, tomatoes, ginger-garlic paste, coriander powder, cumin powder, turmeric powder, and amchur powder.

Add water to the spice mixture and cook until the water evaporates and the spices are well cooked.

Add fenugreek seeds, cumin seeds, and asafoetida to the pan.

Add the fried potatoes and eggplants to the spice mixture and mix well to coat them with the spices.

Add a little more water and let it cook for a while to combine the flavors.

Finish with kasuri methi and fresh coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens