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KETO TIRAMISU RECIPE. No Bake, Sugar Free, Low Carb Tiramisu Dessert.

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Recipe Information

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Video-Specific Recipe

Keto Tiramisu

Cultural Context

Tiramisu, a classic Italian dessert, combines coffee-soaked layers with creamy mascarpone. The keto version embraces the beloved flavors while eliminating sugar and carbs, making it a guilt-free indulgence. This adaptation allows those on low-carb diets to enjoy a taste of Italy without compromising their dietary goals, and it has gained popularity among health-conscious dessert lovers worldwide.

ItalianITdessert
30 min
medium
6 servings
Servings4
1 egg
1 tsp sweetener (5 grams)
1/2 tsp baking powder
1 tbsp heavy cream
2 tbsp almond flour (30 grams)
1 egg yolk
1 tbsp sweetener (15 grams)
1/2 cup mascarpone cheese (125 grams)
espresso
cocoa powder

mascarpone cheese

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is dairy-free and adds richness

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs are lower in sugar and calories

espresso

🥗Healthier: cold brew coffee

💰Cheaper: instant coffee

Instant coffee is convenient and cost-effective

1

Mix in a mug 1 egg, 1 tsp sweetener, 1/2 tsp baking powder, and 1 tbsp heavy cream.

2

Add 2 tbsp almond flour and mix well.

3

Microwave the mixture for 2 minutes.

4

In a bowl, mix 1 egg yolk and 1 tbsp of sweetener.

5

Cook this mixture on a water bath for approximately 3-4 minutes.

6

Add 1/2 cup mascarpone cheese and whisk until combined.

7

Take the mug cake out of the mug and split it into halves.

8

Crumble the cake into a glass.

9

Pour espresso over the cake crumble.

10

Spread half of the cream mixture on top of the cake crumble.

11

Make the second layer the same way as the first.

12

Decorate with cocoa powder.

Cooking Techniques

foldingwhippingsoaking

Equipment Needed

mugmixing bowlwhiskglassmicrowavewater bath

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

ketogluten-free

Allergens

milkeggstree-nuts

Also Known As

Low-Carb TiramisuSugar-Free Tiramisu
Local Name: Tiramisu

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