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Easy Keto Tiramisu

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Keto Tiramisu

Cultural Context

Tiramisu, a classic Italian dessert, combines coffee-soaked layers with creamy mascarpone. The keto version embraces the beloved flavors while eliminating sugar and carbs, making it a guilt-free indulgence. This adaptation allows those on low-carb diets to enjoy a taste of Italy without compromising their dietary goals, and it has gained popularity among health-conscious dessert lovers worldwide.

ItalianITdessert
30 min
medium
6 servings
Servings4
2.5 tablespoons butter
0.5 cup almond flour
pinch of salt
0.5 teaspoon baking powder
1.5 tablespoons powdered sweetener
0.25 cup cream
1 egg
1 teaspoon coffee
150 ml boiling water
0.25 cup powdered sweetener
2 eggs
mascarpone cheese
cocoa powder

mascarpone cheese

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is dairy-free and adds richness

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs are lower in sugar and calories

espresso

🥗Healthier: cold brew coffee

💰Cheaper: instant coffee

Instant coffee is convenient and cost-effective

1

Set your oven to 350 degrees Fahrenheit (176 Celsius).

2

Melt 2.5 tablespoons of butter and let it cool to room temperature.

3

Grease and line a 6.5 by 6.5 inch (16 by 16 cm) container.

4

In a bowl, add 0.5 cup of almond flour, a pinch of salt, 0.5 teaspoon of baking powder, 1.5 tablespoons of powdered sweetener, 0.25 cup of cream, the melted butter, and 1 egg.

5

Whisk all the ingredients together until you have a smooth batter.

6

If not using a mold, add all the batter to your container, smooth it off, and bake for about 10 minutes. Let it cool.

7

If using a mold, add about 1.5 tablespoons of the batter to each casing, smooth it off, and bake for about 10 minutes.

8

Prepare the coffee by adding 1 teaspoon of coffee to a cup and mixing it with 150 ml of boiling water. Stir and set aside.

9

In a bowl, add mascarpone cheese, 0.25 cup of powdered sweetener, and 2 eggs at room temperature. Whisk until smooth.

10

Once the sponge cake has cooled, cut it in half sideways.

11

In the same container used for baking, add one half of the sponge cake and sprinkle the coffee liquid over it until it changes color, being careful not to soak it too much.

12

If using ladyfingers, dip each one quickly into the coffee and arrange them in the container to form the first layer.

13

Spread half of the mascarpone cream over the sponge cake layer, smoothing it out to cover completely.

14

Add the remaining sponge cake or ladyfingers, sprinkle with coffee or dip each quickly, and arrange in the container to form a second layer.

15

Add the last half of the mascarpone cream and smooth it out.

16

Sprinkle cocoa powder over the entire dish to cover it.

17

Cover and refrigerate for at least three hours or overnight.

Cooking Techniques

foldingwhippingsoaking

Equipment Needed

6.5 by 6.5 inch containermixing bowlwhisk

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

ketogluten-free

Allergens

milkeggstree-nuts

Also Known As

Low-Carb TiramisuSugar-Free Tiramisu
Local Name: Tiramisu

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