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Meeta Salna

Cultural Context

Meeta Salna is a traditional dish from South India, often served with parotta or rice. It embodies the region's love for rich, flavorful curries that balance sweetness and spice. This dish is commonly enjoyed during festive occasions and family gatherings, showcasing the culinary diversity of Indian cuisine. Today, it has found fans beyond its local roots, with variations appearing in Indian restaurants worldwide.

IndianINmain
45 min
medium
4 servings
Servings4
4 Med. Tomato
2 Med. Onion
1 Tbsp Oil
1 Tbsp Ghee
4 Green Chilli
1 Tbsp Ginger Garlic Paste
1/2 Tsp Chilli Powder
1/4 Tsp Turmeric Powder
1/4 Cup Tamarind Pulp
1 Big Potato
2 Brinjal
1/4 Cup Coconut Paste
Coriander Leaves

coconut

🥗Healthier: cashew cream

💰Cheaper: dried coconut

Cashew cream provides creaminess with fewer calories.

sugar

🥗Healthier: honey

💰Cheaper: jaggery

Jaggery is a traditional sweetener that adds depth.

1

Heat oil in a large pan over medium heat until shimmering.

2

Add mustard seeds and let them splutter.

3

Stir in cumin seeds and curry leaves, cooking until fragrant.

4

Add sliced onions and sauté until golden brown, about 5-7 minutes.

5

Incorporate minced ginger and garlic, cooking for 2-3 minutes.

6

Add chopped tomatoes and green chilies, cooking until tomatoes soften.

7

Stir in turmeric powder, red chili powder, and salt, mixing well.

8

Add chopped vegetables and sauté for 5-6 minutes until slightly tender.

9

Pour in water and bring to a boil, then reduce heat to low.

10

Simmer for 20-25 minutes until vegetables are cooked through.

11

Mix in grated coconut and sugar, stirring to combine.

12

Cook for an additional 5 minutes to meld flavors.

13

Finish with lime juice and chopped coriander leaves before serving.

Cooking Techniques

sautéingmixingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

coconut

Also Known As

Meetha SalnaSweet Salna

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