How To Make | Salmon and HempSeed Fishcake Burger Recipe

hemp seeds

🥗Healthier: chia seeds

💰Cheaper: flaxseeds

Chia seeds provide similar texture and nutritional benefits.

salmon

🥗Healthier: canned salmon

💰Cheaper: canned tuna

Canned tuna is often more affordable and still high in protein.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: white bread

Whole grain buns offer more fiber and nutrients.

avocado

🥗Healthier: smashed peas

💰Cheaper: sliced cucumbers

Smashed peas provide creaminess at a lower cost.

Boil potatoes in salted water until tender.

Flake cooked salmon into a mixing bowl with the boiled potatoes.

Add hemp seeds to the bowl.

Add lemon zest and lemon juice to the mixture.

Season with salt and mix everything together.

Form the mixture into patties, making them slightly larger than the buns.

Prepare for crumbing: set up a plate with flour mixed with salt, smoky paprika, and turmeric.

Create an egg wash in a separate bowl.

Using one hand for wet ingredients and the other for dry, coat each patty in flour, then dip in egg wash, and finally coat with breadcrumbs.

Heat olive oil in a pan until hot for shallow frying.

Carefully place the patties in the hot oil, frying until golden brown and crispy on the outside.

Assemble the burgers by spreading pesto on the buns, adding the fried patty, and topping with avocado.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens