Fogo de Chao chefs put their own spin on seafood Fox 59 News

Chilean sea bass

🥗Healthier: cod

💰Cheaper: tilapia

Cod and tilapia are more affordable and widely available alternatives.

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya offers similar sweetness and texture, while canned peaches are budget-friendly.

Prepare the mango relish by dicing mango, red onion, and jalapeño.

Combine diced mango, red onion, jalapeño, and chopped cilantro in a bowl.

Add lime juice, lime zest, honey, and a pinch of salt to the mango mixture.

Mix well and let sit for 15 minutes to allow flavors to meld.

Season the Chilean sea bass fillets with salt, black pepper, garlic, and ginger.

Heat olive oil in a skillet over medium-high heat until shimmering.

Place the seasoned sea bass in the skillet and cook for 4-5 minutes on each side until golden and cooked through.

Remove the sea bass from the skillet and let rest for a few minutes.

Serve the sea bass topped with the mango relish and slices of avocado.

Cooking Techniques

Spice Level:

Allergens