ST.LUCIAN DUMPLINGS AND CRAB || TERRI-ANN’S KITCHEN ||

crab meat

🥗Healthier: jackfruit

💰Cheaper: canned tuna

Jackfruit offers a similar texture, while canned tuna is more affordable.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content, while cornmeal is often cheaper.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, and evaporated milk is a cost-effective substitute.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a budget-friendly option.

Prepare 1 kilogram of crab.

Add coconut cream to the mixture.

Use flour to make dumplings.

Incorporate spinach into the dumpling mixture.

Shape the dumplings with the crab filling.

Cook the dumplings for 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens