The Top 6 Most Popular Caribbean Soup Recipes

Clean the goat meat with lemon juice, vinegar, and cold water.

Add goat meat to a pan with a little salt and 1 bay leaf.

Cover the meat with enough water and boil on low heat for about 1 to 1.5 hours until tender.

In a food processor, blend onions, garlic, spring onions, bell peppers, parsley, and coriander to make a fresh green seasoning.

Set the blended seasoning aside.

Check the meat after about an hour; if tender, transfer it to a bigger pot.

Add more hot water from the kettle to the bigger pot with the meat.

Remove the bay leaf from the meat pot.

Add fresh green seasoning, all-purpose seasoning, mixed herbs, and curry powder to the pot.

Add 2 chopped potatoes to the pot.

Cover the pot and let it cook for about 10 minutes.

Add dumplings made from flour, cornmeal, and water to the pot.

Add 1 bowl of frozen spinach and 1 scotch bonnet pepper to the pot.

Let it cook for about 10 minutes before stirring.

Cover for 5 more minutes and remove the scotch bonnet pepper before serving.

Equipment Needed

Spice Level:

Allergens