20 Epic Poke Ideas

salmon

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based option, while canned tuna is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is budget-friendly.

black sesame seeds

🥗Healthier: white sesame seeds

💰Cheaper: no seeds

White sesame seeds are similar in flavor, while omitting seeds reduces cost.

Combine sashimi grade tuna with Hawaiian salt, sesame oil, and green onions. Mix well to create a basic ahi poke.

Combine octopus with Hawaiian salt, sesame seeds, nori seaweed, and a drizzle of soy sauce. Massage the mixture to create taco poke.

Combine sashimi grade salmon with Hawaiian salt, sesame oil, and optional lemon juice. Mix well to create salmon poke.

Combine tuna with mayonnaise, sriracha sauce, green onions, and tobiko fish eggs. Mix well to create spicy ahi poke.

Combine tuna with fish sauce, chili oil, and fresh coriander. Mix well to create Thai style poke.

Combine octopus with garlic, kimchi, and sesame oil. Mix well to create kimchi taco poke.

Combine salmon with tomatoes, chopped onion, Hawaiian salt, and green onions. Mix well to create lomi lomi salmon poke.

Combine tuna with avocado, imitation crab, mayonnaise, and soy sauce. Mix well to create California poke.

Combine shrimp with Hawaiian salt, soy sauce, sesame oil, chopped garlic, and lemon juice. Mix well to create shrimp poke.

Combine cooked scallops with sliced white onions, green onions, and ponzu sauce. Mix well to create scallop poke.

Combine firm tofu with salt, chopped garlic, edamame, sesame oil, and furikake. Mix well to create tofu poke.

Combine chopped kamaboko with chopped cucumber, green onions, natto, salt, soy sauce, Japanese mustard, and bonito flakes. Mix well to create natto poke.

Combine chiku fish cake with chopped cucumbers, green onions, wasabi, and mayonnaise. Mix well to create chiku poke.

Combine konyaku with sesame seeds, chili pepper, chili oil, and soy sauce. Mix well to create konyaku poke.

Break up cucumber in a plastic bag, then combine with Hawaiian salt, sesame seeds, and kochujang sauce. Mix well to create spicy cucumber poke.

Combine button mushrooms with salt, basil leaves, fresh garlic, and olive oil. Mix well to create Italian style mushroom poke.

Cooking Techniques

Equipment Needed

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Dietary

Allergens