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Vegan Vegetable Chickpea Curry - YUM - Oil Free One Pot Recipe In Under 20 Minutes!

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Recipe Information

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Vegan Vegetable Chickpea Curry

Cultural Context

Originating from the Indian subcontinent, chickpea curry is a staple in many households, celebrated for its rich flavors and nutritious ingredients. The dish often varies by region, incorporating local vegetables and spices, making it a versatile meal. Today, it has gained popularity worldwide as a comforting and healthy option for plant-based diets.

IndianINmain
45 min
medium
6 servings
Servings4
3 chopped portobello mushrooms
10 snow peas
2 tablespoons chopped spring onions
1 chopped onion
1 teaspoon chopped ginger
1 teaspoon chopped garlic
3 kaffir lime leaves
1 can chickpeas
0.5 teaspoon turmeric powder
2 tablespoons garam masala
1 tablespoon tamari
dried chili flakes to taste
white pepper to taste
black pepper to taste
0.5 cup vegetable broth
1 tablespoon coconut cream
juice of 1 small lemon

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: cumin + turmeric

Homemade blends can be fresher and more tailored to taste.

1

Pre-chop vegetables including 3 portobello mushrooms, 10 snow peas, 2 tablespoons spring onions, and 1 onion.

2

Add all chopped vegetables into a nonstick fry pan.

3

Add 1 teaspoon chopped ginger and 1 teaspoon chopped garlic to the pan.

4

Add 3 kaffir lime leaves for flavor (or substitute with Thai basil or lime peel).

5

Add 1 can of chickpeas to the pan.

6

Sprinkle in 0.5 teaspoon turmeric powder and 2 tablespoons garam masala.

7

Add 1 tablespoon tamari and dried chili flakes to taste for heat.

8

Add white pepper and black pepper to taste.

9

Pour in 0.5 cup vegetable broth and 1 tablespoon coconut cream.

10

Stir everything together to mix the spices and ingredients.

11

Cover the pan with a lid and turn the heat to medium-high.

12

Cook for about 20 to 30 minutes, checking every 10 minutes without lifting the lid too much.

13

After about 17 minutes, check if it's done; it should smell delicious and look ready.

14

Add the juice of 1 small lemon at the end for freshness and give it a final stir.

15

Serve with rice or rice noodles.

Cooking Techniques

sautéingsimmering

Equipment Needed

nonstick fry panlid

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Also Known As

Chickpea CurryVegetable Curry

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