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Jamaican Fry Fish with Bammy

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Jamaican Fry Fish with Bammy

Cultural Context

Originating from the coastal regions of Jamaica, Fry Fish with Bammy is a beloved dish that reflects the island's rich fishing culture. Traditionally enjoyed as a hearty meal, it showcases the use of fresh fish and cassava-based bammy, which is often served at family gatherings and special occasions. Today, this dish has gained popularity beyond Jamaica, celebrated for its vibrant flavors and cultural significance.

JamaicanJMmain
30 min
medium
4 servings
Servings4
1 whole fish
2 tablespoons lime juice
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon allspice
3 cloves garlic
1 scotch bonnet pepper
1 cup vegetable oil
2 bammy
1 cup coconut milk
1/2 cup water
2 green onions
1 teaspoon thyme
2 tomatoes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Clean the fish and make diagonal slashes on both sides.

2

Rub the fish with lime juice, salt, black pepper, allspice, and minced garlic.

3

Let the fish marinate for at least 30 minutes.

4

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

5

Fry the fish for 5-7 minutes on each side until golden brown and cooked through.

6

Remove the fish and drain on paper towels.

7

Soak the bammy in coconut milk and water mixture for about 5 minutes.

8

Heat a separate skillet over medium heat and fry the soaked bammy for 2-3 minutes on each side until golden.

9

Chop green onions and tomatoes for garnish.

10

Serve the fried fish with bammy, garnished with green onions, thyme, and sliced scotch bonnet pepper.

Spice Level:

🌶️🌶️🌶️

Allergens

fishmilk

Also Known As

Jamaican Fry Fish with Bammy

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