HOW TO MAKE FISH STEW USING ESCOVITCH FISH

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Canned fish is often more affordable and easier to prepare.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

White vinegar is typically less expensive.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Jalapeños are milder and easier to find.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

Add 2 spoon blend of season and a little bit of black pepper to the pot.

Add washed cloves to the pot.

Add guyanese scar shrimp and fresh thyme to the pot.

Add oregano seasoning and 3 stuffed cubes to the pot.

Add 1 spoon of tomato puree to the pot.

Add 1 quart of water to the pot.

Optionally add potato to the stew and fry it with the seasoning.

Cover the pot and leave it to boil.

Once boiling, add the fried fish to the pot.

Cover and cook for 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens