7 Days Pakistani Lunch Idea's 2022 by (YES I CAN COOK)

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers more protein and fiber.

chicken

🥗Healthier: tofu

💰Cheaper: legumes

Tofu is lower in calories and legumes are budget-friendly.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is heart-healthy and versatile.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein with less sugar.

Marinate chicken leg pieces with crushed garlic, salt, lemon juice, paprika powder, crushed red chilies, and black pepper.

Heat melted butter or ghee in a pan.

Cook marinated chicken until golden brown and cooked through.

Prepare dough with all-purpose flour, water, and oil.

Roll out the dough and shape it as needed for the recipe.

Cook onions with spices until fragrant and golden.

Combine all prepared elements and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens