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Instant Oats Dosai Recipe | Oats Onion Dosa | Weight Loss | Healthy Breakfast | Improves Digestion

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Recipe Information

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Oats Onion Dosa

Cultural Context

Oats Onion Dosa is a modern twist on traditional South Indian dosa, incorporating oats for a nutritious boost. This dish reflects the growing trend of health-conscious eating in India, where oats have gained popularity as a wholesome ingredient. Often enjoyed for breakfast, it can be paired with various chutneys or sambar, making it a versatile option for any meal.

IndianINmain
45 min
medium
4 servings
Servings4
2 tablespoons semolina
1/2 teaspoon chili powder
1/2 teaspoon chaat masala
1 tablespoon oil
water

oats

🥗Healthier: quinoa flakes

💰Cheaper: rice flour

Quinoa flakes add protein while rice flour is more economical.

rice flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content, while all-purpose flour is less expensive.

1

Add 2 tablespoons of semolina to a mixing bowl.

2

Roast oats and add to the mixing bowl.

3

Add 1/2 teaspoon of chili powder and 1/2 teaspoon of chaat masala to the bowl.

4

Mix all the ingredients together with sufficient water to form a batter.

5

Heat a non-stick pan over medium heat and add 1 tablespoon of oil.

6

Pour the batter onto the pan and spread it out.

7

Cook for a few minutes on medium flame until both sides are golden brown.

Cooking Techniques

grindingmixingcooking

Equipment Needed

mixing bowlnon-stick pan

Spice Level:

🌶️🌶️🌶️

Allergens

gluten

Also Known As

Oats DosaOats Crepes

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