Easy Guinean Tô Recipe 🇬🇳 || Recette de Tô Rapide Sans Viande | Tori e Nama

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein.

sauce

🥗Healthier: homemade sauce

💰Cheaper: store-bought sauce

Homemade sauce can be fresher and healthier.

Boil water in a large pot over high heat.

Add salt to the boiling water.

Sift the maize flour.

Gradually mix the flour with water to avoid lumps.

Cook the mixture until thickened, stirring continuously.

Prepare the sauce with fish and vegetables in a separate pan.

Cook the sauce until the fish is cooked through.

Serve the Tô topped with the sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens