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5 MINUTE CHAPATI | Roti recipe | Flatbreads | Gramflour chapati | Healthy Indian | Food with Chetna

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Recipe Information

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Video-Specific Recipe

Gramflour Chapati

Cultural Context

Originating from various regions of India, Gramflour Chapati is a nutritious alternative to traditional wheat-based flatbreads. Made primarily from chickpea flour, it is often enjoyed with curries or vegetables, making it a staple in many households. This dish reflects the versatility of Indian cuisine, adapting to local tastes and dietary needs. Today, it is embraced globally, especially among those seeking gluten-free options.

IndianINmain
20 min
easy
4 servings
Servings4
200 grams chapati flour
50 grams gram flour
0.5 teaspoon salt
0.5 teaspoon chili powder
0.5 teaspoon turmeric powder
2 tablespoons dry fenugreek leaves
1 tablespoon sunflower oil
120 ml water

gram flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

oil

🥗Healthier: ghee

💰Cheaper: butter

Ghee enhances flavor and is traditional.

salt

Salt is essential for flavor.

cumin seeds

Cumin adds a distinct flavor.

1

Mix chapati flour, gram flour, salt, chili powder, turmeric powder, and dry fenugreek leaves in a bowl.

2

Add sunflower oil to the mixture and mix well.

3

Gradually add water, starting with a little at a time, until a soft dough forms.

4

Cover the dough and let it rest for 15 minutes.

5

Divide the dough into 8 equal portions.

6

Roll each portion in dry flour and flatten slightly.

7

Roll out each portion into a circle about 6 to 7 inches in diameter.

8

Heat a skillet over medium heat until hot.

9

Place the rolled roti on the skillet and cook for 1.5 to 2 minutes until bubbles form.

10

Flip the roti and cook for another 1.5 to 2 minutes until golden brown spots appear.

11

Remove from heat and optionally brush with homemade ghee or butter.

Cooking Techniques

mixingkneadingrollingcooking

Equipment Needed

mixing bowlrolling pinskillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

chickpeas

Also Known As

Besan RotiChickpea Flour Flatbread

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