BEEF EMPANADAS HEAVEN by Mama Bee

all-purpose flour

🥗Healthier: whole wheat flour

Whole wheat flour is more nutritious.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat; ground pork is often cheaper.

Chop 8 onions as small as possible.

Heat olive oil in a skillet over medium heat.

Add chopped onions and sauté for 10-15 minutes until they are cooked down but not caramelized.

Add 2 pounds of ground beef to the skillet with the onions.

Season the meat with sea salt, paprika, cumin, and black pepper; mix well.

Turn up the heat to cook the meat thoroughly, stirring to prevent burning.

Optionally, add a splash of white wine for flavor and moisture.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens