Drumstick Dal Recipe | Healthy Dal For Lunch/Dinner | Moringa Dal | Serve With Rice, Pulao, Chapati
Recipe Information
Drumstick Dal
Cultural Context
Originating from the Indian subcontinent, Drumstick Dal is a beloved dish that highlights the nutritional benefits of drumsticks, known for their rich vitamins and minerals. Traditionally enjoyed with rice or flatbreads, this dal is often made during family gatherings and celebrations. Today, it has gained popularity beyond India, with variations appearing in various cuisines worldwide, showcasing the versatility of lentils and vegetables in everyday cooking.
drumsticks
🥗Healthier: zucchini
💰Cheaper: green beans
Zucchini provides a similar texture while being lower in calories.
red lentils
🥗Healthier: green lentils
💰Cheaper: yellow split peas
Green lentils offer more fiber and protein.
cumin seeds
🥗Healthier: ground cumin
💰Cheaper: caraway seeds
Caraway seeds can mimic cumin's flavor in a pinch.
mustard seeds
🥗Healthier: black mustard seeds
💰Cheaper: yellow mustard seeds
Yellow mustard seeds are milder and more accessible.
Rinse Toor Dal under cold water until water runs clear.
Chop drumsticks into 2-3 inch pieces.
Heat oil in a pot over medium heat until shimmering.
Add mustard seeds and cumin seeds; sauté until they start to pop.
Stir in chopped garlic and green chili; sauté for 2 minutes until fragrant.
Mix in chopped tomatoes, turmeric powder, coriander powder, and red chili powder; cook until tomatoes soften, about 3-4 minutes.
Add Toor Dal and drumsticks to the pot; stir to combine.
Pour in enough water to cover the lentils and drumsticks; bring to a boil.
Reduce heat to low, cover, and simmer until lentils are tender, about 20-25 minutes.
Season with salt and add jaggery; garnish with chopped coriander leaves before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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