Tawa Chicken - English Subtitles - Part 1 - #SHORTS #176

chicken pieces

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat content, while thighs are often less expensive.

ginger

🥗Healthier: ginger paste

💰Cheaper: ground ginger

Ginger paste is convenient, while ground ginger is more affordable.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley offers a similar flavor, and dried coriander is cost-effective.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat, while jalapeños are often cheaper.

Cut the chicken quarters to allow the sauce to penetrate better.

Squeeze lemon juice over the chicken on both sides and let it relax for about 15 minutes.

In a bowl, mix 1 cup of low fat yoghurt, 1 teaspoon of grated ginger, 1 teaspoon of garlic, 1 teaspoon of red sweet paprika, 1 teaspoon of coriander powder, 1 teaspoon of chili flakes, and some salt.

Heat oil in a pan and add the chicken pieces, frying until one side is browned.

Turn the chicken over and fry the other side.

Pour out excess liquid from the pan as it is not needed.

Pour the prepared sauce over the chicken, ensuring each piece is coated.

Cut the red bell pepper into small pieces and add it to the pan, stirring occasionally.

Add a little butter to the pan, just enough to enhance the flavor without overwhelming the dish.

Once the bell pepper is warmed up, the dish is ready to be served.

Cooking Techniques

Equipment Needed

Spice Level: