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Ragi Seed Roti Recipe | Gluten Free Nachni Roti | Easy & Healthy Vegan Roti | Allergy-Friendly Meals

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Recipe Information

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Ragi Seed Roti

Cultural Context

Ragi Seed Roti, made from finger millet flour, is a staple in many Indian households, particularly in southern India. Ragi, known for its nutritional benefits, is often used in various forms, including porridge and snacks. This flatbread is cherished for its earthy flavor and is typically served with curries or yogurt, making it a wholesome meal option. Modern variations may include different spices or vegetables, adapting to personal tastes while maintaining its traditional roots.

IndianINmain
45 min
medium
4 servings
Servings4
1/2 cup ragi flour
1/4 cup jawar flour
salt to taste
hot water
pumpkin seeds
sunflower seeds

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds creaminess with fewer calories.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide flavor without heat.

onion

🥗Healthier: shallots

💰Cheaper: leeks

Shallots offer a milder onion flavor.

1

In a bowl, add half a cup of ragi flour, 1/4 cup of jawar flour, and salt to taste.

2

Using hot water, knead this mixture into a soft dough.

3

Knead well by applying a little pressure until the dough turns nice and smooth.

4

Take a lemon-sized ball from the dough and roll it into a medium thick disc.

5

As you roll, sprinkle a mix of pumpkin seeds and sunflower seeds to add texture and nutrition.

6

Heat up a griddle or tawa.

7

Place the rolled ragi on the hot griddle and roast it from one side.

8

Flip it over.

9

For the perfect puff, place it directly on the flame for about a minute.

Cooking Techniques

kneadingrollingcooking

Equipment Needed

bowlgriddletawa

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freevegandairy-freeegg-freenut-freesoy-free

Allergens

glutenmilk

Also Known As

Finger Millet FlatbreadRagi Roti

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