Spinach And Curd Dip by Smita || Universal Chimney

curd

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and higher in protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable for cooking.

Blanch the spinach in boiling water for 2 to 3 minutes.

Strain the spinach and place it in cold water to retain its color.

Heat a skillet and add a little olive oil.

Add 3-4 chopped garlic cloves to the skillet and sauté until fragrant.

Add crushed black pepper to the garlic in the skillet.

Add the blanched spinach to the skillet and season with salt.

Sauté the spinach for another minute, ensuring to dry off any excess moisture.

In a bowl, mix strained homemade yogurt until smooth.

Add the sautéed spinach and garlic mixture to the yogurt and mix well to incorporate.

Optionally, add paprika and a drizzle of olive oil to the dip and mix again.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens