Mughlai Sauce Recipe مغلائی سوس ریسیپی restaurant style

cream

🥗Healthier: coconut milk

💰Cheaper: milk + cornstarch

Coconut milk provides a dairy-free alternative with a rich texture.

cashews

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds are lower in calories, while peanuts are more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is higher in protein and lower in sugar.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat; jalapeños are often cheaper.

Soak cashews in warm water for 15 minutes to soften.

Blend soaked cashews with a little water until smooth.

Heat oil in a pan over medium heat until shimmering.

Add chopped onions and cook until golden brown, about 10 minutes.

Stir in minced garlic and ginger; cook for 2 minutes until fragrant.

Add chopped tomatoes and cook until soft, about 5-7 minutes.

Mix in the blended cashew paste and stir well to combine.

Add yogurt and cream, stirring continuously to avoid curdling.

Season with salt, lemon juice, and spices; simmer for 10 minutes.

Add chopped cilantro and green chilies; mix well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens