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Nutritious South Indian Breakfast Recipe | Breakfast In 15 Minutes | Rainbow Breakfast

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Recipe Information

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Video-Specific Recipe

Healthy Instant Dosa

Cultural Context

Originating from South India, dosa is a beloved staple made from fermented rice and lentils. The Healthy Instant Dosa variant offers a quick, nutritious alternative without the need for fermentation. Traditionally served with chutneys and sambar, it has become a popular choice for health-conscious eaters and is enjoyed globally, with variations emerging in many cuisines.

IndianINmain
20 min
easy
2 servings
Servings4
1 cup rice flour
1/2 cup urad dal flour
1 1/2 cups water
1 teaspoon salt
1 teaspoon cumin seeds
2 green chilies
1 tablespoon ginger
1/4 cup coriander leaves
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

rice flour

🥗Healthier: millet flour

💰Cheaper: all-purpose flour

Millet flour offers more nutrients and fiber.

urad dal flour

🥗Healthier: chickpea flour

💰Cheaper: lentil flour

Chickpea flour is high in protein and more affordable.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness and color without heat.

1

Combine rice flour, urad dal flour, cumin seeds, and salt in a bowl.

2

Add water gradually, whisking until smooth and lump-free.

3

Stir in finely chopped green chilies, ginger, and coriander leaves.

4

Heat a non-stick skillet over medium heat until hot.

5

Grease the skillet lightly with oil using a paper towel.

6

Pour a ladleful of batter onto the skillet, spreading it into a thin circle.

7

Cook until the edges lift and the surface appears set, about 2-3 minutes.

8

Drizzle a little oil around the edges and on top of the dosa.

9

Flip and cook for another 1-2 minutes until golden brown.

10

Remove from skillet and repeat with remaining batter.

11

Serve hot with chutney or sambar.

Cooking Techniques

mixingcookingfrying

Spice Level:

🌶️🌶️🌶️

Also Known As

Instant DosaQuick Dosa

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