How to Make Lobster Roll Dip | Taste the Trend | EatingWell

lobster meat

🥗Healthier: crab meat

💰Cheaper: shrimp

Crab and shrimp provide similar textures at a lower cost.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

hot dog buns

🥗Healthier: whole grain buns

💰Cheaper: regular bread

Whole grain adds fiber; regular bread is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats, while margarine is often cheaper.

Preheat oven to 375°F.

Melt butter in a medium saucepan over medium heat.

Add onion and cook, stirring, until softened, 4 to 6 minutes.

Add garlic, paprika, crushed red pepper, salt and pepper; cook, stirring, for 1 minute.

Remove from heat.

Add cream cheese and lemon juice; stir until completely combined.

Gently stir in lobster.

Transfer to a shallow pie pan or other small baking dish and bake until bubbling around the edges, about 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens