How to Make a Buddha Bowl

tempeh

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories, while seitan is more affordable and high in protein.

quinoa

🥗Healthier: farro

💰Cheaper: brown rice

Farro adds more fiber, while brown rice is a budget-friendly grain.

avocado

🥗Healthier: mashed peas

💰Cheaper: cooked pumpkin

Mashed peas provide creaminess with fewer calories, while cooked pumpkin is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more economical.

Start with a high-edged bowl or a soup bowl.

Add in some farro as the base.

Include chickpeas for protein.

Add diced Persian cucumber.

Mix in black beans for more protein.

Chop and add Roma tomato.

Include raw cauliflower florets.

Add sliced red onion.

Combine fresh mango and pineapple for sweetness.

Add sliced avocado.

Squeeze lime juice all over the top.

Optionally, drizzle with tahini dressing, balsamic vinegar, or olive oil.

Sprinkle cashews on top.

Season with garlic salt and garlic powder.

Drizzle with white balsamic.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens