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Steamed Cabbage Breakfast Recipe For Weight Loss / Healthy Breakfast Ideas /Breakfast Recipes/Nashta

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Rahilas Cookhouse
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Recipe Information

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Video-Specific Recipe

Steamed Cabbage Breakfast

Cultural Context

Steamed Cabbage Breakfast hails from the diverse culinary landscape of India, where cabbage is a staple vegetable. This dish is often enjoyed for its simplicity and nutritional value, making it a popular choice for breakfast across various regions. Traditionally, it is served with flatbreads or rice, embodying the essence of home-cooked meals. In modern times, variations include adding different spices or vegetables, adapting to local tastes while retaining its healthy profile.

IndianINmain
20 min
easy
2 servings
Servings4
1 medium head cabbage
1 tablespoon mustard seeds
1 teaspoon cumin seeds
1 teaspoon turmeric
2 green chilies
1 tablespoon ginger, minced
2 cloves garlic, minced
1/4 cup coriander leaves, chopped
1 teaspoon salt
2 tablespoons oil
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cabbage

🥗Healthier: kale

💰Cheaper: green leafy vegetables

Kale offers similar nutrients and flavor.

mustard seeds

🥗Healthier: sesame seeds

💰Cheaper: black pepper

Sesame seeds provide a nutty flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is easier to store.

1

Heat oil in a pan over medium heat until shimmering

2

Add mustard seeds and cumin seeds; cook until they start to pop

3

Stir in chopped ginger and garlic; sauté until fragrant, about 1-2 minutes

4

Add chopped green chilies and turmeric; mix well

5

Incorporate shredded cabbage; stir to combine

6

Cover the pan and steam for 5-7 minutes until cabbage is tender

7

Season with salt and mix thoroughly

8

Remove from heat and squeeze fresh lemon juice on top

9

Garnish with chopped coriander leaves before serving

Cooking Techniques

steamingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Cabbage BhajiCabbage Sabzi

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