HEAVENLY CREAM | NATAS DO CEU

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: whipped topping

Greek yogurt reduces calories while maintaining creaminess.

sweetened condensed milk

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk is dairy-free and lower in calories.

egg yolks

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal provides binding properties without cholesterol.

crushed meringues

🥗Healthier: crushed graham crackers

💰Cheaper: store-bought cookies

Graham crackers add crunch at a lower cost.

Whip heavy cream in a bowl until soft peaks form.

In a separate bowl, combine sweetened condensed milk, egg yolks, and vanilla extract.

Mix the egg yolk mixture until smooth and creamy.

Fold the whipped cream into the egg yolk mixture gently until well combined.

Layer crushed meringues at the bottom of serving glasses.

Spoon a layer of the cream mixture over the meringues.

Repeat the layering process until glasses are filled, finishing with cream on top.

Sprinkle cinnamon over the top layer for flavor.

Chill the dessert in the refrigerator for at least 2 hours before serving.

Garnish with fresh fruit before serving.

Cooking Techniques

Spice Level:

Allergens