Köstliche Süßkartoffel-Ingwer Suppe - das Rezept für die kalten Tage Zuhause | La Cocina

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories and can be more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits while canola oil is cost-effective.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric has anti-inflammatory properties and ground ginger is often less expensive.

Peel and chop the sweet potatoes, potatoes, ginger, garlic, onions, and carrots.

In a pot, heat oil and sauté the onions and garlic until fragrant.

Add the chopped sweet potatoes, potatoes, ginger, and carrots to the pot and stir.

Pour in the white wine and let it simmer for a few minutes.

Add the spices (Ras el-Hanout, Garam Masala, Kreuzkümmel, Cayennepfeffer) and season with salt and pepper.

Add enough water to cover the vegetables and bring to a boil.

Reduce heat and let it simmer until the vegetables are tender.

Blend the mixture until smooth and stir in the cream before serving.

Cooking Techniques

Spice Level:

Dietary