Spiced Indian Lentils - episode 389

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often more nutritious, while split peas are cheaper and cook similarly.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley has a similar flavor profile, while spinach is cheaper and adds nutrients.

Rinse and drain 1 cup of red lentils.

In a pot, combine the lentils and 4 cups of water, cooking over medium-low heat for about 20 minutes.

In a separate pan, heat oil and add mustard seeds, cumin seeds, and 2 green chilies; let them pop for about 3 minutes.

Add curry powder and a pinch of asafoetida (optional) to the spices in the pan.

Add chopped onion and tomato to the pan and sauté for about 7 minutes until softened.

Add fresh garlic after the onions and tomatoes are done sautéing.

Season the mixture with kosher salt after the lentils have cooked for 20 minutes.

Combine the cooked lentils with the onion and tomato mixture, mixing well.

Season the lentils with additional salt and chili powder to taste, then simmer over low heat for about 5 minutes.

Top with fresh coriander (cilantro) and serve over basmati rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens