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Sweet Potato Shepherd's Pie Recipe | Easy AIP & Paleo Dinner Ideas

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Recipe Information

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Video-Specific Recipe

Sweet Potato Shepherd's Pie

Cultural Context

Sweet Potato Shepherd's Pie is a comforting dish with roots in Irish cuisine, traditionally made with lamb or beef and topped with creamy mashed potatoes. The use of sweet potatoes adds a unique twist, enhancing the dish's sweetness and nutrition. This dish is often enjoyed during family gatherings and is a popular choice for a hearty weeknight dinner. Variations have emerged globally, with different types of meat and toppings, making it a versatile favorite.

IrishIEmain
60 min
medium
6 servings
Servings4
1 lb lamb mince
2 lbs sweet potato
1 cup mixed veggies (onion, carrots, celery)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground lamb

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner and lower in fat.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: chicken broth

Vegetable broth is lower in calories and can be homemade.

sweet potatoes

🥗Healthier: cauliflower

💰Cheaper: regular potatoes

Cauliflower is lower in carbs and calories.

1

Preheat the oven to 400°F (200°C).

2

Peel and chop sweet potatoes into chunks.

3

Boil sweet potatoes in salted water until tender, about 15-20 minutes.

4

Drain sweet potatoes and return to pot; mash with butter and milk until smooth.

5

In a large skillet, heat olive oil over medium heat.

6

Add chopped mixed veggies; sauté until softened, about 5-7 minutes.

7

Stir in minced garlic and cook for 1 minute until fragrant.

8

Add lamb mince, cooking until browned, about 5-7 minutes.

9

Drain excess fat and stir in peas, beef broth, Worcestershire sauce, thyme, rosemary, salt, and pepper; simmer for 5 minutes.

10

Spread the meat mixture evenly in a baking dish.

11

Top with the mashed sweet potatoes, smoothing the surface with a spatula.

12

Bake in the preheated oven for 25-30 minutes until golden on top.

13

Let cool for a few minutes before serving.

Cooking Techniques

boilingsautéingbaking

Equipment Needed

large potskilletbaking dishpotato masher

Spice Level:

🌶️🌶️🌶️

Dietary

paleo

Allergens

milksoy

Also Known As

Cottage PieShepherd's Pie with Sweet Potato

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