Sweet Potato Shepherd's Pie Recipe | Easy AIP & Paleo Dinner Ideas
Recipe Information
Sweet Potato Shepherd's Pie
Cultural Context
Sweet Potato Shepherd's Pie is a comforting dish with roots in Irish cuisine, traditionally made with lamb or beef and topped with creamy mashed potatoes. The use of sweet potatoes adds a unique twist, enhancing the dish's sweetness and nutrition. This dish is often enjoyed during family gatherings and is a popular choice for a hearty weeknight dinner. Variations have emerged globally, with different types of meat and toppings, making it a versatile favorite.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
ground lamb
🥗Healthier: ground turkey
💰Cheaper: ground beef
Ground turkey is leaner and lower in fat.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil provides a healthier fat option.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: chicken broth
Vegetable broth is lower in calories and can be homemade.
sweet potatoes
🥗Healthier: cauliflower
💰Cheaper: regular potatoes
Cauliflower is lower in carbs and calories.
Preheat the oven to 400°F (200°C).
Peel and chop sweet potatoes into chunks.
Boil sweet potatoes in salted water until tender, about 15-20 minutes.
Drain sweet potatoes and return to pot; mash with butter and milk until smooth.
In a large skillet, heat olive oil over medium heat.
Add chopped mixed veggies; sauté until softened, about 5-7 minutes.
Stir in minced garlic and cook for 1 minute until fragrant.
Add lamb mince, cooking until browned, about 5-7 minutes.
Drain excess fat and stir in peas, beef broth, Worcestershire sauce, thyme, rosemary, salt, and pepper; simmer for 5 minutes.
Spread the meat mixture evenly in a baking dish.
Top with the mashed sweet potatoes, smoothing the surface with a spatula.
Bake in the preheated oven for 25-30 minutes until golden on top.
Let cool for a few minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
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