Beans Lentil Stew Recipes / Long Yard Beans Lentil Stew / Lentil recipes - Veg Recipes Episode : 349

black-eyed peas

🥗Healthier: chickpeas

💰Cheaper: pinto beans

Chickpeas are high in protein and fiber, while pinto beans are often less expensive.

cooking oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier; canola is a budget-friendly option.

Soak black-eyed peas in water for at least 4 hours or overnight.

Drain the soaked peas and rinse under cold water.

Heat cooking oil in a large pot over medium heat until shimmering.

Add cumin seeds and fry until they sizzle, about 30 seconds.

Add chopped onion and sauté until golden brown, about 5-7 minutes.

Stir in minced ginger, garlic, and green chili; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until softened, about 5 minutes.

Stir in turmeric powder, coriander powder, and salt; mix well.

Add soaked black-eyed peas and stir to combine with the spices.

Pour in enough water to cover the peas and bring to a boil.

Reduce heat to low, cover, and simmer until peas are tender, about 30-40 minutes.

Stir in garam masala and cook for an additional 5 minutes.

Adjust seasoning and consistency with more water if necessary.

Remove from heat and stir in lemon juice and chopped cilantro before serving.

Cooking Techniques

Spice Level: