How to Cook Liberian Fried Potatoes Greens | Easy Quick Yummy Recipe

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is often more affordable.

chicken or beef

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein alternative, while beans are budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with fewer calories, while bell peppers are milder and more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a similar acidic substitute, while vinegar is often less expensive.

Wash potato greens thoroughly under cold water

Chop onion, garlic, and ginger finely

Heat palm oil in a large pot over medium heat until shimmering

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes

Stir in chopped tomatoes and bell pepper; cook until softened, about 5 minutes

Add chicken or beef, cooking until browned on all sides, about 5-7 minutes

Pour in water and add seasoning cubes; bring to a boil

Reduce heat and simmer for 15 minutes, allowing flavors to meld

Stir in potato greens and cook until wilted, about 5-7 minutes

Season with salt and black pepper to taste

Add fish if using, and simmer for an additional 5 minutes

Finish with lime juice and chopped coriander before serving

Cooking Techniques

Spice Level: