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FRENCH BEANS AND POTATO RECIPE / ALOO BEANS KI SABZI / VEGAN RECIPE

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Recipe Information

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Aloo Beans Ki Sabzi

Cultural Context

Aloo Beans Ki Sabzi is a comforting dish from Indian cuisine, often made in homes across the country. This simple yet flavorful preparation showcases the harmony of potatoes and green beans, seasoned with aromatic spices. It is commonly served with roti or rice and is a staple in many households, reflecting the importance of vegetarian meals in Indian culture. Today, variations exist with different vegetables or spices, making it a versatile dish enjoyed by many.

IndianINmain
40 min
medium
4 servings
Servings4
2 medium size potatoes, cut in cubes
400g of french beans, chopped
4 tbs of mustard oil or any cooking oil of your choice
1 tsp of cumin seeds
1 bay leaf
1 tbs of chopped garlic
1 large onion, sliced
1 large tomato, chopped
3/4 turmeric powder
1 and 1/2 tsp of coriander powder
1/2 tsp of cumin powder
3/4 tsp of red chilli powder
1/2 tsp of garam masala
salt to taste
chopped coriander powder

cooking oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often cheaper.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a good substitute for freshness, while dried cilantro is more economical.

1

Heat mustard oil in a pan over medium heat until shimmering.

2

Add cumin seeds and bay leaf; sauté until fragrant.

3

Add sliced onion and cook until translucent.

4

Stir in chopped garlic and sauté until fragrant.

5

Add chopped tomato and cook until softened.

6

Sprinkle in turmeric powder, coriander powder, cumin powder, red chili powder, and salt; mix well.

7

Add diced potatoes and chopped french beans; stir to coat with spices.

8

Pour in a splash of water if necessary, cover, and cook until potatoes are tender.

9

Once cooked, sprinkle garam masala and mix well.

10

Garnish with chopped coriander before serving.

Cooking Techniques

sautéing

Equipment Needed

panspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Also Known As

Potato and Green Beans CurryAloo Beans

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