Chicken ka salan | Chicken curry | pakistani Recipe

yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: buttermilk

Low-fat yogurt reduces calories while maintaining creaminess.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide a milder flavor and are often more affordable.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar fresh taste and is usually less expensive.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a lower-calorie protein alternative, while chickpeas are budget-friendly.

Heat oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until golden brown, about 8-10 minutes.

Stir in minced garlic and ginger; cook for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until soft, about 5-7 minutes.

Mix in coriander powder, cumin powder, turmeric powder, and red chili powder; cook for 2-3 minutes.

Add chicken pieces and cook until they are no longer pink, about 5-7 minutes.

Stir in yogurt and salt; mix well to coat the chicken.

Cover and simmer on low heat for 20-25 minutes, until chicken is tender.

Add garam masala and lemon juice; stir to combine.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: