🇿🇦 AMERICAN FAMILY COOK SOUTH AFRICAN FOOD For The First Time! | Sunday Kos 7 Colours Meal

beef roast

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is often more affordable.

red wine

🥗Healthier: grape juice

💰Cheaper: white vinegar

Grape juice provides sweetness without alcohol, while vinegar adds acidity.

Preheat the oven and place the chicken inside to bake.

Boil a pot of water for the yellow rice.

Prep the salad by washing the cabbage and mixing it with carrots and bell peppers.

Mix the dry ingredients before adding mayonnaise to the salad.

Prepare the butternut squash and creamed spinach as additional sides.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens