Fácil Pollo guisado PANAMEÑO (15 MINUTOS)

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients, while yams are often cheaper.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers similar freshness, while green onions are often less costly.

Season the chicken with salt, garlic, and curry powder; mix well and let it rest for 30 minutes.

Chop the vegetables (onion, cilantro, bell pepper).

Preheat a pot and add olive oil to heat.

Add the seasoned chicken to the pot and sauté until browned.

Incorporate the chopped vegetables and sauté for a few seconds.

Add tomato sauce and water to the pot.

Cover the pot and cook until the sauce reaches the desired thickness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary