How to make Red oil Pepper Soup | IBeeTheChef
Recipe Information
Liberian Red Oil Pepper Soup
Cultural Context
Originating from the culinary traditions of Liberia, Red Oil Pepper Soup is a beloved dish that showcases the rich flavors of local ingredients. Traditionally enjoyed during communal gatherings or special occasions, it symbolizes warmth and hospitality. Today, this dish has found its way into the hearts of many beyond Liberia, often adapted with various proteins and spices to suit diverse palates.
red palm oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Coconut oil offers a similar flavor profile with less saturated fat.
fresh peppers
🥗Healthier: bell peppers
💰Cheaper: canned peppers
Bell peppers provide a milder taste while being more accessible.
chicken
🥗Healthier: tofu
💰Cheaper: pork
Tofu is a lower-calorie alternative, while pork is often less expensive.
bitter leaf
🥗Healthier: spinach
💰Cheaper: kale
Spinach is widely available and offers a similar texture.
Add red palm oil to a pot
Chop and add 1 onion and 1 bell pepper
Add 3 minced garlic cloves and 3 chopped habanero peppers
Add chicken, beef, and water
Cook for 30 to 45 minutes on medium high heat
After 30 minutes, reduce heat to low and add fish and shrimp
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
Other Takes on Chicken
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
4 Top Recipes You Loved this Year
Flo Lum
Southern Fried Chicken
Smokin' & Grillin with AB
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Chicken Quesadilla
Andy Cooks
닭봉후라이드/닭날개/후라이드치킨/닭튀김
몽실빠삭
집에서 후라이드 치킨만들기!! 사먹는두마리랑 비교불가의 양!!
하란 HARAN
구운 치킨 만들기(3가지맛)
엄마가만들어주는 행복한 요리
【チキン南蛮】おつまみにもご飯にも合う一品です。是非ご家庭で作ってみて下さい。【Fried Chicken with Vinegar and Tartar Sauce】
鎌倉酒店の旨いもん仕込み中
〈鶏ももラーメン〉和食料理人 野﨑洋光 料理塾＿17【もっと美味しい健康へ／シェフパートナーズ】
chefpartners
Basic Chicken Curry Recipe | Bengali Chicken Curry With Potatoes | Murgir Jhol | Patla Chicken Curry
Freshly Cooked⬆
"Ramadan Special: Homemade Juicy Turkish Chicken Adana Kebab Recipe By Shimi's kitchen"!
Shimi's kitchen
Chicken Tortilla Soup (Sopa Azteca)
Kevin Is Cooking
Simple Chicken Biryani | Restaurant Style Eid Special Biryani | The Bombay Chef – Varun Inamdar
Get Curried
Try This Recipe with caution; only if you want to bite off your tongue
Mastery In Minutes
TURKISH WHITE BEAN RECIPE | How to Make Lobia curry | Tasty kidney beans with Chicken Recipe
Mairaz Kitchen
Chicken Afritada Recipe | How to Cook Afritadang Manok with Bell Pepper | Panlasang Pinoy
Panlasang Pinoy
Turkish Chicken Kebab / Kabab Roll Recipe Without Grill & Oven In Pan | Turkish Shawarma Doner
Cooking with passion
World's EASIEST Jerk Chicken Wings | CaribbeanPot.com
caribbeanpot
Arabian Mandi Rice with whole chicken | Everyone can make it! So Easy and Delicious Chicken Mandi
Hoor Food Factory
Authentic Filipino Chicken Adobo Recipe, A Savory & Tangy Dish
DesignerFoodie
Turkish Chicken Recipe | Juicy & Flavorful Turkish Chicken | Easy Dinner Recipe | Cheesy Chicken
Food Fiction by Awais Yar
SEOUL DELISH SERIES: Ginseng Chicken Soup 삼계탕 ASMR
choibites
Similar Liberian Videos
(24 videos)
How to make Liberian Red Oil Cassava Leaves
Cooking with Winn
HOW TO COOK LIBERIAN BEANS TORBORGEE SOUP. #liberianfood #westafricancuisine #africanfood
Foodies Liberia
How to Make Liberian Dry Rice | Simple & tasty |
Mrs. Clarke Cooks
How to Make Authentic Liberian Beniseed /Sesame Seed
Kebbeh’s Kitchen
Cooking This Cassava Leaf Soup Will Make Your Boyfriend Propose 🇸🇱| Dada's FoodCrave Kitchen
Dada’s FoodCrave Kitchen
Liberian Food 🇱🇷| Cooking Liberian Kidney Beans | Liberia 2023 | Learn To Cook West African Food
Peeso Mathies
Liberian Peanut Butter Stew / African Food
Passion In A Dish
LIBERIAN CHUCK RICE AND GRAVY/ LET COOK and EAT/2021/LIB
IAMSaybah Zayzay
Eating Liberian dry Rice with fry fish in #liberia
Showcase of Liberia international
Liberian Chuck Rice with Gravy
Cooking with Winn
Liberian Fried Chicken Wings
Yah's Gold
Living in Liberia || eating Liberian home cook food palm butter || explaining the my struggle
Showcase of Liberia international
Liberian Pepper Soup
SoeFoods
Life in Liberia as a single mom , cooking Liberian gravy for my son
Showcase of Liberia international
Cooking for Jollof festival | Liberian Jollof rice | Kristline's Show - Ep 3
Christiana
Liberian Water-greens Torborsoyea RECIPE // HOW TO MAKE Liberian Water-greens Torborgee EASY
Flo Da Foodie
🌱FARM TO KITCHEN🌱: FRESHLY HARVESTED PALAVA SAUCE 'AKA' JUTE LEAF WITH FUFU😋 ❤️🇱🇷😋🙌🏾
HelenasQueendom
Juicy Liberian Dry Rice With Pepper Sauce
Luqisha Morais
Liberian Rice Bread | IBeeTheChef
IBeeTheChef
Liberian Short Bread | African Food
Cooking with Winn
HOW TO MAKE LIBERIAN CASSAVA BREAD
Norma GibsonTV
Liberian peanut butter soup @GoldenFoodsInc #liberianfood #liberianyoutuber
Foodies Liberia
MAMA GIFTS MOM MAKES THE BEST LIBERIAN KITTLEY SAUCE @iammarwa ❤️❤️💯💯💥
Mama Gifts
Liberian Potato Salad | IBeeTheChef
IBeeTheChef
Similar Dishes From Other Cuisines
(19 videos)
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Idée de poulet rôti pour la fête
Mounira recette
Un pâté en croûte d'exception fabriqué au Pays basque
France 3 Nouvelle-Aquitaine
📈 Le come back du pâté en croûte 😋
Jamy - Epicurieux
PÂTÉ EN CROÛTE Maison : Mon Premier Essai !
Charcuterie Amateur
La France de Périco : le pâté en croûte de la maison Vérot
Marianne
N°210 Le cassoulet - La chronique culturelle de Violaine
Les Chevaliers du Fiel France Bleu
Sud-Ouest : Les secrets des meilleurs cassoulets du monde | Sept à Huit
Sept à huit
DUEL DE RECETTES : CASSOULET 100% Moulinex (CompanionTouch VS CLICKCHEF par Sand CooK&LooK)
Sand Cook&Look
2 min pour retenir une recette et la cuisiner à l’aveugle feat. Hélène Darroze
Mcfly et Carlito
Eric et son cassoulet
voaraprod
RECETTE DU CASSOULET FAIT MAISON / UN JOUR UNE RECETTE
Un jour Une recette
Recette Paella fruits de mer et poulet - Monsieur Cuisine - TM5 - TM6 - TM31
Amel “Madame Monsieur Cuisine” MMC
PÂTÉ EN CROÛTE 🇫🇷 Recette Technique Pate en croute Petite bette
la petite bette
🌯 French Tacos - La street food française ultra généreuse à garnir selon vos envies 🧀🔥
Recettes Cooking
Ajiaco colombiano: el sabor auténtico de la cocina criolla
Cocinando con Mile