Easy Keto Chili without Beans

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides similar creaminess with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Monterey jack is often less expensive while still melting well.

Season stew meat with salt.

Heat avocado oil in a Dutch oven.

Brown the stew meat in batches until browned, then remove it from the pot.

Add diced red bell pepper and chopped onion to the pot; cook until softened.

Add garlic, onion powder, garlic powder, chili powder, smoked paprika, and cumin; stir to combine.

Add tomato paste and stir to incorporate with the spices.

Add ground beef; cook until browned and crumbled, seasoning with salt.

Add a large can of fire-roasted tomatoes; stir and scrape the bottom of the pot for any stuck bits.

Return the browned stew meat to the pot; reduce heat to a simmer and cover.

Let simmer for at least 1 hour until the stew meat is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens