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Poha Roti Recipe | Poha or Aval or Avalakki Roti | Instant breakfast recipes

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Recipe Information

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Poha Roti

Cultural Context

Originating from the Indian subcontinent, Poha Roti is a popular breakfast item made from flattened rice. Traditionally consumed in various regions, it reflects the versatility of rice in Indian cuisine. This dish is often enjoyed with pickles or yogurt and has gained popularity for its quick preparation and wholesome ingredients, making it a beloved choice for busy mornings.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup thin Poha (flattened rice/beaten rice/rice flakes)
1/2 cup rice flour
1/2 cup fresh grated coconut
1 finely chopped onion
Few coriander leaves, chopped
1 sprig curry leaves, chopped
1 green chili, finely chopped
1 teaspoon cumin seeds
Salt to taste
Water, as needed
Ghee or oil for cooking

poha

🥗Healthier: quinoa flakes

💰Cheaper: flattened corn

Quinoa flakes provide a gluten-free option, while flattened corn is more economical.

rice flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: caraway seeds

Ground cumin is easier to mix, while caraway seeds offer a similar flavor.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers reduce heat while adding sweetness, and jalapeños are often less expensive.

1

Soak poha in water for 10 minutes until softened.

2

Drain excess water from poha and set aside.

3

In a bowl, mix soaked poha with rice flour, salt, and fresh grated coconut.

4

Add chopped onion, coriander leaves, curry leaves, green chili, and cumin seeds to the mixture.

5

Incorporate water as needed to form a dough.

6

Divide the dough into equal portions and roll each into a ball.

7

Flatten each ball into a round disc using a rolling pin.

8

Heat a skillet over medium heat until hot.

9

Place the roti on the skillet and cook until golden brown, about 2-3 minutes per side, brushing with ghee or oil while cooking.

Cooking Techniques

soakingmixingkneadingrollingcooking

Equipment Needed

mixing bowlskilletrolling pinspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-freesoy-free

Also Known As

Flattened Rice RotiRice Flour Roti

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