Village Life With Healthy Breakfast & Snack || Cooking Pearl Millet Recipes || The Traditional Life

kambankuzhu (millet flour)

🥗Healthier: quinoa flour

💰Cheaper: rice flour

Quinoa flour offers similar nutrition and is gluten-free.

buttermilk

🥗Healthier: yogurt

💰Cheaper: milk + vinegar

Yogurt provides probiotics and is often more accessible.

Mix millet flour with water in a bowl until smooth

Add salt to the mixture and stir well

Allow the mixture to ferment for several hours or overnight

Boil water in a pot and add the fermented mixture

Cook the mixture over medium heat, stirring continuously until thickened

Remove from heat and let it cool slightly

Serve warm with buttermilk and garnish with chopped coriander, green chilies, onion, and ginger

Cooking Techniques

Equipment Needed

Spice Level:

Dietary