Sono piu' buone di quelle di carne fai anche tu le COTOLETTE DI CECI/pronte in 5 minuti/facilissime

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned crushed tomatoes

Fresh tomatoes can enhance flavor, while canned crushed tomatoes are often more affordable.

chicken thighs

🥗Healthier: skinless chicken breasts

💰Cheaper: bone-in chicken thighs

Skinless chicken breasts are leaner, while bone-in thighs can be more economical.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories, while pecorino is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile, while canola oil is more budget-friendly.

In a bowl, mix together the chickpea flour, water, cornstarch, salt, paprika, grated cheese, and oregano until well combined.

Form the mixture into cutlet shapes.

Coat each cutlet in breadcrumbs.

Fry the cutlets in a pan until golden brown on both sides.

Cooking Techniques

Spice Level:

Dietary

Allergens