Jamaica's National Dish Ackee and Saltfish Recipe//How to Cook Ackee & Saltfish//Jamaican Breakfast

salted codfish

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium, while canned tuna is more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, while vinegar is often less expensive.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a tropical flavor, while canola is budget-friendly.

Soak salted codfish in water overnight to remove excess salt.

Drain and rinse the codfish, then boil in fresh water until tender, about 15-20 minutes.

Remove the codfish from the pot, let cool, and flake into pieces.

Heat vegetable oil in a skillet over medium heat until shimmering.

Sauté onions, bell peppers, garlic, and hot pepper until softened, about 3-4 minutes.

Add the flaked codfish to the skillet and mix gently.

Stir in chopped tomatoes, thyme, black pepper, complete seasoning, and garlic powder; cook for another 5 minutes.

Add ackee to the skillet, gently folding it in without mashing, and cook for 2-3 minutes until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary