DOCTOR APPROVED Indian Style Lentils for MAXIMUM Iron Boost!

cooking oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Parsley offers a similar freshness, while spinach is more economical.

Heat 1 teaspoon of extra virgin olive oil in a pan.

Add cumin seeds and let them sizzle in the oil.

Add chopped onion to the pan and cook until softened.

If the onions start sticking, add small amounts of vegetable stock.

Once the onions are soft, add frozen ginger and garlic cubes and cook until fragrant.

Add sundried tomatoes to the pan and mix well with the onions and spices.

Add turmeric, black pepper, Kashmiri chili powder, garam masala, cumin powder, coriander powder, and fennel powder to the mixture and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary