[224] Bengali Khichuri | Bhoger Khichdi | One Pot Meal | Lunch Box Rice Recipe | Dal | Paruppu Sadam

moong dal

🥗Healthier: red lentils

💰Cheaper: split peas

Red lentils are often cheaper and cook faster.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is healthier and can be used as a substitute.

mustard oil

🥗Healthier: canola oil

💰Cheaper: vegetable oil

Canola oil is milder and more affordable.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat.

Rinse rice and moong dal under cold water until water runs clear.

Soak the rice and dal for 30 minutes, then drain.

Heat mustard oil in a large pot over medium heat until shimmering.

Add cumin seeds and bay leaves, cooking until fragrant, about 1 minute.

Stir in chopped onions and sauté until golden brown, about 5-7 minutes.

Add ginger and green chilies, cooking for another 2-3 minutes.

Mix in the vegetables and sauté for 3-4 minutes until slightly tender.

Add the soaked rice and dal, stirring to combine with the spices.

Sprinkle turmeric and salt, mixing well to coat the grains.

Pour in water, bringing the mixture to a boil.

Reduce heat to low, cover, and simmer for 25-30 minutes until rice and dal are cooked through.

Stir in garam masala and adjust seasoning if needed.

Let it rest for 5 minutes before serving, garnished with coriander leaves.

Cooking Techniques

Spice Level:

Allergens